09/24/2022 - Bee Hive - September Fitness Assessment
Disclaimer verbally accepted by all. 3rd Quarter Fitness Assessment. The numbers don’t
Pax: Dial Up
09/10/2022 - Bee Hive - ‘You will not enjoy this’
Quote from the movie 300 ”you will not enjoy this. This will not be over quickly” pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music. most…
09/13/2022 - Bee Hive - Men’s Boot Camp Workout Allentown, PA
Warmup The Thang Mosey to first pavilion Dips Step ups To next pavilion: Speedskaters halfway bear crawls Dips step ups Mosey around ring to playground (Counting 5 to 1) At…
09/03/2022 - Bee Hive - A Day at the Beach
Disclaimer verbally accepted by all. Warm-up: IC X 10-15. Overhead claps, Michael Phelps, toy soldiers, hill Billys, imperial walkers, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Freddie Mercury. Mosey…
08/30/2022 - Swamp - Swamp Gasser Beatdown
12 pax out in the gloom on a muggy 72 deg F day at the Swamp. 4 pax out for the Early Birrrrd Special. Disclaimer: Welcome to F3 the Swamp…
08/20/2022 - Bee Hive - Freon’s VQ and Dial Up Co-Q
Men’s Workout Emmaus Community Park, PA This was a co-Q between Freon and Dial Up. Freon led the warmup and Dial Up led the Thang. Seal claps, overhead claps, side…
08/16/2022 - Swamp - A Whole Can of Whup-Ass
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, toy soldiers, hill billys, Abe Vigodas, monkey humpers, ankle grinders, Peter Parkers. Mosey to first…
08/13/2022 - Bee Hive - Mini Manni Bridge Beatdown
Disclaimer accepted verbally by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, imperial walkers, hill Billys, Freddie Mercury, Peter Parkers, mountain climbers, SSH. Mosey to first bridge. The Thang:…
08/12/2022 - Trojan - Good News Bad News Burning Beatdown
Hot Shot gave the disclaimer and warned the PAX about what was to come. We did the Warmarama which included: Neck Rolls 10x each way, Air Chair- Al Gore style- 10…