Slice led warmups as I was late. Sorry brothers. Lunges, side lunges. shoulder stretch. Mosey around the circle and meet at pavilion by playground. The Thang: Over Unders- 5 x…
Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Arm circles, 10, IC Toy Soldiers, 10, IC…
Following the Grill’s 5-Year Manniversary coffeeteria, a number of PAX and family made their way to the Hamburg Reservoir where we where joined by a few other PAX and family…
Working Out Outdoors is Great for Improving Mental Health and Your Fitness- Bethlehem, PA Here’s an article highlighting 6 benefits to working out outdoors: https://health.usnews.com/health-news/blogs/eat-run/articles/outdoor-exercise-health-benefits F3 accomplishes all of these…
Warmup- There was a bit of lightning and thunder and figured the shovel flag makes a nice lightning rod, so we moseyed to the theater and started there. Jog in…
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, Abe Vigodas, hill Billys, monkey humpers, Mike Tysons, mountain climbers, SSH. Mosey to pavilion while…
Conditions: high 40’s. drizzle started at the Early Bird and turned into a hard rain. Early Bird Special- 1 for 2 Miles Started promptly at 5:30 with disclaimer accepted by…
All things Irish for this St PAddy’s Day crush. Spent time around ye old pine trees with a tabata style workout including the ever popular new exercise: The St. Patrick…
Hi PAX, I had returned back from Seattle and brought back a workout from F3 Seattle/Ballard that I was honored to be a part of. WARMUP: Running Coupon Drills Set…
Men’s Need to Lose Weigh Group Lehigh Valley Warmup: Shoulder work, Grass pickers, Mountain climbers, up/down exercises, Toy soldiers, Imperial Walkers, Abe Vigodas, Merkins, Peter parkers, Stetch, Casey Kasems Mosey…