07/11/2023 - - Pick your Fav
Conditions: dry and mid-60’s. Early Bird Special- 4 for the Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so)…
Pax: Deuce
07/13/2023 - Trojan - Summer Games
Conditions: dry and low 70’s Early Bird Special- 2 for a not so early Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. 2 did a 0.0,…
07/05/2023 - Willow Ruck/Run - Suess on the loose
3 pax assembled for mid week run/ruck at Willow Lane School Warmorama: grass pickers, abe vagodas, world’s greatest stretch, Moracaan night clubs Thang: 3.7 mile run past the bridge and…
06/28/2023 - Willow Ruck/Run - Willow Run
Didn’t want to get out of bed. My hopeful no one else would show, so I could turn around. Thankfully 2 PAX were already out of there vehicles full of…
06/27/2023 - Swamp - PA Convergence Beatdown
Warmup and disclaimer: Mosey to basketball court: Partner up and line up one side of the court. One partner does a 0.0 exercise, the other does a locomotion exercise until…
06/20/2023 - Swamp - Round and Round
Disclaimer verbally accepted by all. Warm-up: IC x 10: huggy bears, overhead claps, hill Billys, toy soldiers, grass pickers, Freddie Mercury, monkey humpers, low plank Peter Parkers, calf raises, imperial…
06/15/2023 - Willow Ruck/Run - Hill Sprints
Disclaimer verbally accepted by all. Warm-up: Beckenbauer The Thang: interval training – ten 30-30-30s, ten hill sprints, one lap around the nature center. Mary: stretching OYO and 10 penalty burpees.…
06/06/2023 - Swamp - Partner Up
All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…
05/31/2023 - Willow Ruck/Run - Kiss May goodbye
3 packs assembled for the 5:30 AM beatdown. 43 degree chill in the air motivated all to warm up. Warmorama: 10 each neck rolls, trunk rolls, Casey casums, touch your…
04/22/2023 - Ranch - Crazy coupons
Light rain and chilly this Saturday morning.Opened with disclaimer and warmup.The Thang:Ran to small pavilion and did 20 step ups,20 durkins,20 dips on the way out.Next we ran to the…