08/23/2023 - Willow Ruck/Run - Mid week run/ruck
53 degrees, cool, dry, dark warmora: Casey casums, next rolls, grass pickers, abe vagodas Thang: 3.5 mile run, 1.7 mile
Pax: Deuce
08/24/2023 - Trojan - Mountain Hikes
This morning’s goal: Keep Moving – which I think worked because I don’t remember much of it. All set for 0.0 but it was dry at 5:30 so I mixed…
08/15/2023 - Swamp - Sweet 16
Sweet 16 Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers, IC, 10…
08/19/2023 - Ranch - Going down memory lane
It was a beautiful morning.. cool, not a cloud in the sky and 7 of us men ready for the tasks at hand. I found my VQ Workout on the…
08/16/2023 - Willow Ruck/Run - Route 100 and Back
Disclaimer verbally accepted by all. Warm-up: IC x 10: overhead claps, seal claps, night clubs, grass pickers, Abe Vigodas, imperial walkers, SSH. Runners went to Route 100 and back. 1…
08/09/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: low 60’s, clear, beautiful morning for a run Disclaimer agreed by all. Warm Ups- SSH, Abe Vigoda’s, WGS 4 for the run- Bridge Loop. 3.6 2 for the ruck…
08/08/2023 - Swamp - Trip Down Memory Lane
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…
07/26/2023 - Willow Ruck/Run - Run/Ruck
Disclaimer verbally accepted by all. Warm-Up: IC x 10 – WGS, Toy soldiers, imperial walkers, mountain climbers. The Thang: 2 for ruck, 1 for run COT: COR, NOR, announcements, prayer. team
07/12/2023 - Willow Ruck/Run - Wild Cherry Hill Run
Daylight, humid, 65 degrees 3 pax met 5:30 for Willow Lane mid-week run/ruck, after some conversation led by downsize we got started. Warmo Rama: neck rolls, hip rolls, Casey casums,…
07/06/2023 - Trojan - Trojan Tribute
11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…