12/20/2023 - Willow Ruck/Run - Misty mosey
2 pax for a midweek mosey at Willow , 27 degrees and gloomy. Warmorama: ic 10x overhead claps, Moroccan night clubs, seal claps, 30sec toe toes, and alt. Calf stretch.…
Pax: Deuce
12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
12/19/2023 - Swamp - “Las Posadas” Beatdown
Commemorating Joseph and Mary’s search for shelter. We will travel (mosey) to different spots of the park for pain stations. Warmup- Trunk rolls, Imperial walkers, Abe Vigoda, Merkins, slow Merkins.…
12/12/2023 - Swamp - It’s been a while
Disclaimer was given… Warmup: neck rolls 10 each way oyo, oh claps 10 ic, trunk rolls 5 each way oyo, toe touch stretch, grass pickers ic, 10 merk ic, 10…
12/13/2023 - Willow Ruck/Run - Mid Week Mosey
Dark 30 degree meetup for the mid week run ruck at Willow Lane. Warmorama: Stretching 30 seconds to touch toes, calf stretch, each calf, grass pickers ic 10x, abe vagodas…
12/05/2023 - Swamp - Spartan Warm Up
On a purely selfish note, I just signed up for the Spartan race in July. Thought I’d spread some of that joy and pain at the workout this morning. After…
11/29/2023 - Willow Ruck/Run - Chilly Ruck
2 pax met in breezy 25 degree darkness for the mid week run/ruck at Willow Lane. Light warmup Warmorama started with touch toe 20 second stretching, abe vagodas, grass pickers,…
11/22/2023 - Willow Ruck/Run - Run with Your Neighbors
Disclaimer verbally accepted by all. Warm-up: two minutes of stretching OYO 4 runners for about 3 miles in the neighborhoods. Mary: WGS, Abe Vigodas, trunk rolls, hamstring stretch, fire hydrants,…
11/15/2023 - Willow Ruck/Run - Early morning ruck
Dark, 26 degrees Warmarama: Moroccan night clubs 20 Thang: 2-1/4 mile ruck 25 pounds, thru local neighborhood. Relatively flat. 34 minutes ,
11/08/2023 - Willow Ruck/Run - Mid week Ruck
Breezy 44 degrees for mid week beat down Warmarama: casey casums, neck rolls, trunk rolls, toy soldiers, imperial walkers, grass pickers, leg stretching. Thang: 2.25 mile ruck in 34