Warmup: Overhead claps, arm circles forward and back, seal claps, Michael Phelps, Mountain climbers, Merkins, jog in place, butt kickers, high knees, boxing treat, World’s greatest stretch Mosey to cindys.…
Brezzy, dark, clear, 29 degrees Warmorama: ankle rolls, Casey casums, hip rolls Thang: 2-1/4 mile ruck thru various neighborhoods near Willow Lane School. Ruck instead of run due to many…
We had 2 pax from downrange here on “ business”, McGrubber and an FNG, now Fastback. Disclaimer accepted by all. WARM UP. All IC Neck Rolls Trunk Rolls SSH Huggie…
Conditions: clear, dry, and cold. Great morning for a run Disclaimer agreed by all 4 for the run did the bridge loop. Kept picking up the six at the front…
5 core principals given, disclaimer, quote balmy 26F in Gloom, clear skies, crescent moon… Warm Up: Huggy bears Squats Moroccan Nightclubs Imperial Walkers Alternating Side Lunges Toy Soldiers Merkens Mountain…
2 Pax out for 3 mile run, temps around 30F. great mumble chatter along the
Commence 5:30 with Casey casums, neck rolls, trunk rolls, arm circles, circle arms, seal claps, overhead claps, thang: 2 mile ruck thru surrounding neighborhood. countarama, namearama, announcements and close in
It was a rainy morning today, perfect for an F3 beat down. I was in Cincinnati last week and brought back the workout routine we did out there. Warm-a-Rama Reach…
Disclaimer verbally accepted. Warm-up: OYO x 10 – wonderbra, arm circles, circle arms, hill Billys, Abe Vigodas, toy soldiers, lunge twist, pause squats, Freddie Mercury, plank jacks. Cardio: 3 rounds…
Weather: 27 degrees, dark, dry, no wind Warmorama: seal claps, overhead claps, Moroccan night clubs, abe vagodas, grass pickers, side straddle hops, ankle twirls, IC, 10 each. Stretches on ground,…