03/23/2022 - Willow Ruck/Run - Spring Thing
Conditions: a crisp 41° this morning, light breeze from the north, bright half moon After 5 minutes of warm-ups and stretches, Dr Seuss and HotShot opted to Ruck it, while…
Pax: Deuce
03/15/2022 - Swamp - Ides of March Workout
Men’s Workout Lehigh Valley, Pa Warmup- jog, high knees. butt kickers, boxing trot, grass pickers, monkey humpers, imperial walkers, toy soldiers, mountain climbers, Merkins Indian run around the circle 2x…
03/12/2022 - Ranch - Safe Space for Men, Lehigh Valley, PA
Safe space for men to share and support each other in Lehigh Valley, PA One of the ways a man can combat work-related stress, marriage pressures and life challenges is…
03/06/2022 - Ranch - Men’s Workout Catasauqua, PA
Warm up motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators. The thang: mosey to blocks.3 burpees and 5 lbcs before each block…
03/09/2022 - Willow Ruck/Run - Monopoly’s First Q
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place 12 SSH 12 Toy soldiers 12 Grass pickers 12 mountain climbers 3 Runners and 2 ruckers. The runners…
03/02/2022 - Willow Ruck/Run - Elimination Run
Rucking in Lehigh Valley, PA If you want to lose weight in Lehigh Valley and get in shape, come ruck/run with the men of F3. Today, warmed up with: jog…
02/23/2022 - Willow Ruck/Run - Weis Loop
Conditions: 56°, way warmer than usual. Deuce, Hot Shot rucked, Downsize, Drop Box, Monopoly opted for the Weis Loop, 3.3mi. round trip. Good run, great coffeteria that followed! After striking…
02/26/2022 - Ranch - Wheels on the bus go round
Warm Up Arm twists Arm Circles- front/ back Abe Bagoda Side Saddle Hop Grass Pickers Motivators Thing Run to pavilion Merkins Squats Irkins Lunges Derkins Hop Squats Dips Run…
02/08/2022 - Swamp - MARTES CO-Q Beatdown A-Team challenge
Great to see a nice turn out of himself show up on a cold and icy morning. What an encouragement it is to lead men who are willing to show…
02/19/2022 - Ranch - Coupon Complexity with Recovery Merkens
7 pax on hand for Ranch beatdown… Warmup: SSH, Imperial Walkers, Abe Vigoda, mountain climbers, should taps, morrocan night clubs, worlds greatest stretch Thang: We got through 2 rounds: 10…