05/18/2022 - Willow Ruck/Run - Mid-week ruck/run
3Pax met for a mid-week 44degree cool beat down, starting with a warm a Rama consisting of: Casey casums, arm circles, grass pickers, Merkins, empirial walkers and toy soldiers and…
Pax: Deuce
05/17/2022 - Swamp - Men’s Workout Lehigh County PA
Disclaimer given Warm up: Arm circles forward and back, jog in place, high knees, butt kickers, boxing trot, Mountain Climbers, Imperial Walkers, Peter Parkers, Toy Soldiers, Parker Peters, goofballs, stretch.…
05/14/2022 - Ranch - Cinder Block Pop, Squat, and Hop
Conditions: 65° Cloudy Skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: · Jog in place · Butt kickers jog in place · High knee jog in place · …
05/07/2022 - Ranch - Mother’s Day beat down
Warm up 20 Burpee’s, followed by: SS Hops, Grass Pickers, Arm Circles, Abe vagotas, Imperial Walkers, Trunk Rolls and stretching The Thang!,, 3-Five then Bear Crawl beat down!! We did…
04/30/2022 - Ranch - Hot Shot’s 0.0 Centralia Smoldering Burn Beatdown
Hot Shot gave the disclaimer, told the PAX the name of the workout, discovered some HIMs had never heard of Centralia, explained that the mine fire there had been burning…
04/20/2022 - Willow Ruck/Run - Running Through the Willow
Conditions: a crisp 38° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey in place High knee mosey in place Wide/high knee mosey in place Butt kickers…
04/15/2022 - Willow Ruck/Run - Hump Day Hustle
Five of us came out for Hot Shot’s Hump Day Hustle. It was a balmy 48 without any tears from Heaven. After an easy warm-up of Casey Casuns, Grass Pickers,…
04/06/2022 - Willow Ruck/Run - The Willow is Weeping
The BackBlast: Conditions: Rain/45° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place Butt kicker jog in place High knee jog in place Wide knee…
04/02/2022 - Grill - The Grill Turns Four!
The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go. I…
03/30/2022 - Willow Ruck/Run - Springs Running Late, PAX Running On
The BackBlast: Conditions: a crisp 22° this morning, clear skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: 12 SSH 10 Toy Soldiers 10 Abe Vigodas 10 Grass pickers…