07/02/2022 - Ranch - Catty Rollin Hills Beatdown
A Beautiful Summer morning. The Sun was shining and the men were gathering for the workout. There was a workout in mind but then a car pulled up and out…
Pax: Deuce
06/29/2022 - Willow Ruck/Run - Early summer 5k plus and ruck
5:30 AM Wednesday Morning Beatdown: Willow Lane Elementary 4HIM’s in attendance Warmarama: abe vagodas, side straddle hops, toy soldiers, emperial walkers, Moroccan night clubs. 10 reps for each, plus initial stretching.…
06/28/2022 - Swamp - More Focus = More Efficient
Conditions: 61°, clear, calm. YHC was inspired by the very cool regional anestigia used on my wife’s wrist surgery and the advantages it offered. Therefore after disclosures and warm-ups we…
06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!
Disclaimer given. Warm up: The Thang: Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey 40, 35, 30 (we do 5 less each round until we get to
06/18/2022 - Bee Hive - Free Men’s Boot Camp Foglesville, PA
Men’s Workout Zionsville, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Abe Vigoda, grass pickers, monkey humpers, Imperial Walkers Mosey to playground. People’s chair ’til…
06/02/2022 - Trojan - Mini-Murph
Mini-Murph,in honor of Lieutenant Murphy and all our war dead,for Memorial Day.Warmup,1 mile run,Half reps of full Murphy due to weekday time limits,Mary,COT.Thx gents always a
06/11/2022 - Ranch - Son of Hypermotivator
Another glorious morning at the Ranch! YHC dug in to the archives to re-visit the Hypermotivator workout (exercises added to the standard motivator) from August of 2019. They were: Mountain…
06/09/2022 - Trojan - The Rocky Balboa Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from the pavilion to entrance of Lone Lane Park, then back to the pavilion. 10 SSH Double Knee pulls OYO…
05/24/2022 - Swamp - Suffering Produces Hope
After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…
05/12/2022 - Trojan - The Fourth F – flossing
6 pax for an educational beatdown about fitness and oral health.Disclaimer given and accepted.Warmup done.The Thang:4 workout centers with mosey in between.At each site a short briefing about dental disease…