07/30/2022 - Swamp - 1 mile mosey, bear crawl hill climb with burpee’s plus more!
8 HIMs were present for Saturday morning beat down at the ranch. Started out with an extended warm up of exercises including a 1 mile mosey with optional inner loop…
Pax: Deuce
07/24/2022 - Ranch - Men’s Boot Camp Workout Northampton, PA
My first Q in awhile was a tabata style bar burner drawn up by Dynamite. I just had the pleasure of delivering the pain. Warm-Up: x10 reps IC 1 SSH…
07/27/2022 - Willow Ruck/Run - Willow Lane mid week run and ruck
Willow Lane run ruck on Wednesday as 4 HIMs showed up for the beat down. Warm up included: (12 reps of); overhead claps, Moroccan night clubs, side straddle hops, abe…
07/26/2022 - Swamp - Swampy Beat Down
Nice Cooler but somewhat humid 67* morning for the perfect beatdown conditions. Special guest Prairie dog from the Houston OA. Good group of happy and high energy participants. And it…
07/23/2022 - Trojan - The Snot Woggler
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, Michael Phelps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Merkins, SSH,…
07/20/2022 - Willow Ruck/Run - Men’s Running Group Allentown, PA
Men’s Running Group Allentown, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Side straddle hops, monkey humpers, Imperial Walkers, Toy soldiers, stretch Split up into…
07/19/2022 - Swamp - Created on the Crapper!
Title: CREATED ON THE CRAPPER (because i forgot what day it was and that I signed up to Q) Dr Seuss gave the disclaimer and started the warmups…. because I…
07/13/2022 - Willow Ruck/Run - Ruck N Roll
The “D’s” had it at Hot Shot’s Ruck N Roll! Deuce, Dr. Seuss, Downsize, & Dropbox made a great showing at Willow for the weekly ruck or run. Monopoly made…
07/12/2022 - Swamp - Welcome Back Freon!
Rhyming disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH,…
07/06/2022 - Willow Ruck/Run - Sauerkraut Shuffle
Disclaimer accepted verbally by all. Warm-up: OYO x 5 – huggy bears, arm circles, circle arms, IC x 10 – toy soldiers, hill Billys, monkey humpers, Peter parkers, SSH. The…