Pax: Deuce

11/29/2022 - Swamp - Leg Day

Disclaimer by Drop Box warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers. The…

11/26/2022 - Bee Hive - Steel Town Launch

Disclaimer verbally accepted by all. WARM-UP: IC x 10-20.  overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…

11/24/2022 - Trojan - Turkey Trot 2022

Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…

11/17/2022 - Trojan - Heart Throbber

Heart Throbber Warm-a-rama Huggie Bears, 15, OYO Arm circles, 15/each directions, SC Moroccan Night clubs, 15, IC Overhead Press, 15, IC Imperial Walkers, 15, IC High knees, 15, IC Butt…

11/08/2022 - Swamp - Lunar Eclipse

Disclaimer verbally accepted by all. Mosey to other parking lot. Warm-up:  IC x 10-20.  overhead claps, Michael Phelps, night clubs, grass pickers, lunges, Abe Vigodas, mountain climbers, SSH, Peter Parkers,…

10/29/2022 - Ranch - 7 diamonds beatdown

Hip rolls  10 Casey Casums 10 Neck rolls 1/2 way; 10 Ankle rolls: 6 each ankle Michael Phelps:  10 over and under Worlds greatest stretch:  each side 5 count each…

10/25/2022 - Swamp - Allentown PA Insanity Workout

Warmup- Overhead claps, Seal claps, Moroccan night clubs, Merkins, Imperial Walkers, Peter Parkers, Toy Soldiers, Mountain Climbers, jog in place, high knees, butt kickers, Muhammad Alis Mosey to Pavilions: Derkins…

10/22/2022 - Ranch - All Supermans

Conditions: clear, cold, 35 degrees greeted 6 HIMs this morning before the sun. YHC returned after a couple weeks off (traveling, recouping, retreating, chiropracting). After adjusting my spine, my chiropractor…

F3 Lehigh Valley