03/22/2023 - Willow Ruck/Run - Mid week run ruck
2 pax converged for the Willow Lane run/ ruck at 5:30 am. Clear and 35 degrees. warmarama: 10 reps each, Morroccan night clubs, overhead claps, Michael Phelps, Merkins, empirial walkers,…
Pax: Deuce
03/21/2023 - Swamp - Swamp Creatures
Lovely day at the Swamp. Bunch of patient and hard-working PAX. Warm Up. The Thang. Coupons. Pair up; 20 reps lifting while partner does the abs, then switch. Squats …
03/15/2023 - Willow Ruck/Run - Blustery Beatdown
5 pax assembled 5:30 am for a windy Wednesday morning beatdown at Willow Lane. Warmo Rama: 10 each in cadence arm circles, Michael Phelps, side straddle hops, toy soldiers, empirial…
03/14/2023 - Trojan - Men’s Workout Accountability Group Bethlehem
Men’s Workout Accountability Group Allentown Warmup: Abe Vigoda, Grass Pickers, Monkey Humpers, Toy Soldiers, Side Straddle Hops, Butt Kickers, High Knees, Boxing Trot, Swan Dive Stretch, Merkins, Peter Parkers The…
03/11/2023 - Ranch - CORE CAMP
CORE CAMP – 3.11.23 Conditions: 37º, light drizzle & light breeze. All in all, a pleasant morning, made that much more as Monopoly, up from TX, dropped by for the…
03/08/2023 - Willow Ruck/Run - Started in the Dark and Ended in the Light
Conditions: Cold, mid-20’s, windy in some spots. Early Bird Special (EBS)- 3 PAXs met at 5:15 at the WaWa and ran down to the AO Started promptly at 5:30 all…
03/18/2023 - Ranch - Head, Shoulders, Knees and Toes
It was a lovely day for nasty beat down! Warm-a-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 10, IC Overhead Claps, 10,…
02/22/2023 - Willow Ruck/Run - Mid week run. / ruck
clear dark 26 degrees Started out with warma rama with Michael Phelps, Merkins,!toy soldiers, hill Billy’s, goof balls. thang: 3.6 mile Wei’s loop run while hot shot did the ruck…
02/09/2023 - Trojan - Recess!!
Conditions: Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
02/08/2023 - Willow Ruck/Run - Gloomy mid week run/ruck
Warmarama: 10x each I’m cadence for each. Neck role, Trunk role, Sidestraddle hops, imperial walkers, merkins, Moroccan night clubs, Michael Phelps. The thang: run- 3 mile Weis loop. Everyone except hotshot…