08/24/2023 - Steel Town - Welcome Destiny
Disclaimer verbally accepted by all. Mosey around the parking lot with high knees, butt kickers, side shuffle, skipping, karaoke, and bending. Warm-up IC x 15-20 – raise the roof, huggy…
Pax: Destiny
08/14/2023 - Steel Town - String Theory.
Disclaimer verbally accepted by all. Warm-o-rama. Mosey to pavilion. Three rounds of Pull-ups, OYO/OBE, then Abs. Three rounds of IDK what they’re called and I never want to see them…
08/16/2023 - Steel Town - Trying to Fail.
Disclaimer verbally accepted by all. Warm-o-rama. Raise the Roof, Neck Rolls, Trunk Rolls, Ankle Rolls (experiment that ended badly), Michael Phelps, Abe Vigodas, Slow Lunges, Grass Pickers, Squats, Peter Parkers,…