03/12/2022 - Bee Hive - Broga Plus Knievel
Broga – Dynamic Stretching Joints: Arm circles Neck rolls Trunk rolls Shoulder shrugs Leg swings Leg swings Ankle rolls Ankle rolls Muscles: Quad stretch 13. Downward Dog – inch…
Pax: Daredevil
03/05/2022 - Bee Hive - Beep Test
Rhyming Disclaimer accepted verbally. Warm-up: OYO x 5 – neck rolls, trunk rolls, arm circles, circle arms. IC x 10-20 – Imperial walkers, toy soldiers, overhead claps, side lunge, SSH,…
02/19/2022 - Bee Hive - The Beatdown that almost wasn’t!!
We had a weird start to the beatdown. Mainly because I didn’t check on GroupMe!! Lesson learned, always check in on the chat. Looked like we wouldn’t have a beatdown.…