03/31/2024 - Bee Hive - Everyone else went to the Grill
Disclaimer was given! Warm ups: am circles oyo, merkins, OH claps, Mt climbers, Seal claps, plank jacks, world’s greatest stretch The Thang: Mosey to a pavilion Circuit of Dirkins, in…
Pax: Daredevil
07/01/2023 - - Keep it 100
Conditions: Mid-80’s and humid Pre-Ruck stepped off with 2 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
12/04/2022 - Bee Hive - Sloggy Log Beatdown
Conditions: Rainy, but not to cold in the mid-40s Pre-Ruck at 5:30 with 4 HIMs in attendance. Dr. Seuss, Heisenberg, Long Haul, and Slice Start promptly at 6:30 with disclaimer…
10/15/2022 - Bee Hive - Men’s HIIT Workout Lehigh Valley PA
Disclaimer given: Warmup- trunk rolls, grass pickers, Egyptians, jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial walkers, toy soldiers, Mountain climbers, Abe Vigodas, Merkins, neck stretches,…
09/03/2022 - Bee Hive - A Day at the Beach
Disclaimer verbally accepted by all. Warm-up: IC X 10-15. Overhead claps, Michael Phelps, toy soldiers, hill Billys, imperial walkers, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Freddie Mercury. Mosey…
05/30/2022 - Bee Hive - Memorial Day Murph
Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…
04/23/2022 - Bee Hive - Committee Q
Beautiful morning around 45 degrees. 9 Pax with a mix of Hims and 2.0s. Also, Mogul made it to a beatdown but his name is not in the drop down.…
03/19/2022 - Bee Hive - Log of Fame
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…