05/21/2024 - Swamp - Warmup for the Murph
Disclaimer was given! Warn up: Arm circles 10 front 10 back oyo, Merkins 5 ic, toe touch stretch center, left and right, grass pickers 10 ic, slow squat 5 ic,…
Pax: Czechmate
05/14/2024 - Swamp - DJ Slice’s debut performance!
EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize. Start on time. Disclaimer agreed…
03/26/2024 - Swamp - Crowd Source Beatdown
EBS- 4 for 2.7 miles. Hills, Hills, Hills! WARMUP: Stretch Right, Center, Left, Casey Cassums, SSH (20 IC), Merkins (15 SC), Slow Abe Vigotas (10 IC), WGS THE THANG: …
03/19/2024 - Swamp - Training with Buckets
Conditions- Cold low 30’s and windy, perfect morning for a beatdown EBS- 4 HIMs for a 2 mile run around Macungie. Start on Time Disclaimer agreed by all (happily I…
03/12/2024 - Swamp - We’re Called to Spur Each Other On
We’re Called to Spur Each Other On Theme from Hebrews 10:24-25 “And let us consider how we may spur one another on toward love and good deeds, not giving up…