03/28/2024 - Pond - Iduhnuh Double Coupon Wednesday. Take #2
Disclaimer accepted by all. MiniVan and Scope were also present Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night…
Pax: Cratchit
08/30/2022 - Pond - Men’s Free Workout Fleetwood, PA
Disclaimer: Q=Boo Boo Pax: Bogey, Corruption, Cratchit, Demo, Doubtfire, SlowBear, Trapper, Workout: Summer Daze Warmarama: mosey to the soft playground for dealer’s choice. Thang: Burpee ‘warm-up’ for 9/5 Manniversary: 4…
04/29/2022 - Pond - 2nd Quarter Fitness Assessment
5 posted on this brisk spring morning! Warmarama included arm-circles, SS hops, Abe vigoda’s, monkey-humpers Moseyed to the soft-playground to begin assessment: Partner merkins (with fist accountability): Tree Hugger was…
01/28/2022 - Pond - Quarterly Fitness Assessment
Standard quarterly assessment that was postponed from 1/8 due to winter weather. Strong turnout on a clear, brisk morning (a balmy 30F!) Mosied to the soft playground for round-robin warm-ups.…