07/26/2022 - Swamp - Swampy Beat Down
Nice Cooler but somewhat humid 67* morning for the perfect beatdown conditions. Special guest Prairie dog from the Houston OA. Good group of happy and high energy participants. And it…
Pax: Cougar
07/19/2022 - Swamp - Created on the Crapper!
Title: CREATED ON THE CRAPPER (because i forgot what day it was and that I signed up to Q) Dr Seuss gave the disclaimer and started the warmups…. because I…
07/12/2022 - Swamp - Welcome Back Freon!
Rhyming disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH,…
06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!
Disclaimer given. Warm up: The Thang: Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey 40, 35, 30 (we do 5 less each round until we get to
05/03/2022 - Swamp - Heavyhaul by Long Haul
Nice weather,warm up done followed by 80 lb. bucket carry around parking lot while pax did blimps each taking turn carrying the buckets,mosey to flag,side straddle burpees,overhead claps,mosey to pavillion,repeated…
03/08/2022 - Swamp - Sweating 😓 to the 80’s
80’s workout Thunderstruck-Merkins 2:20 Footloose-SSH 1:60 Born in the USA 🇺🇸 Crab cakes 2:20 We’re not gonna take it-Freddy’s 1:40 Jump-Squats 2mins New sensation-Carolina 1:40 Shake it up-side lungs 1:40…
02/22/2022 - Swamp - Men’s Free Workout Lehigh Valley PA
Free Men’s Workout Allentown, Emmaus, Macungie PA Welcome to F3… Open to all men… Workouts are free….always held Outdoors… They are peer lead … Always end in a circle of…
03/01/2022 - Swamp - Supercalifragilistic Hypermotivators
Conditions: light breeze, 32°, clear. Disclaimers agreed upon, we got to it. Warm up: (OYO) neck stretch, Casey Kasums, Trunk rolls, Toe touch, (IC) Abe Vigodas, Merkins, Mtn Climbers, Peter…