Disclaimer given: Warmup- trunk rolls, grass pickers, Egyptians, jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial walkers, toy soldiers, Mountain climbers, Abe Vigodas, Merkins, neck stretches,…
7/11 Warm-up Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Shoulder Tap Merkins, 11, straight count Body Squats,…
Quote from the movie 300 ”you will not enjoy this. This will not be over quickly” pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music. most…
Warmup The Thang Mosey to first pavilion Dips Step ups To next pavilion: Speedskaters halfway bear crawls Dips step ups Mosey around ring to playground (Counting 5 to 1) At…
Disclaimer verbally accepted by all. Warm-up: IC X 10-15. Overhead claps, Michael Phelps, toy soldiers, hill Billys, imperial walkers, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Freddie Mercury. Mosey…
12 pax out in the gloom on a muggy 72 deg F day at the Swamp. 4 pax out for the Early Birrrrd Special. Disclaimer: Welcome to F3 the Swamp…
10 Men – Swamp Rats assembled in the mussy gloom. Started with a Black Racer Indian Run. Next 1 rounds of swamp inspired exercises: S, side straddle hops; W, WWII’s;…
Warm up Mosey around ring, meet at parking lot. Plank race. Split up in two teams. Men in plank side by side. The last man runs to the front and…
Beautiful summer morning in the gloom, 10 HIM’s ready and willing to participate in the The Water Bucket WOD. Good to see Prairie Dog from Tx out again. 10 buckets…
