Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, seal claps, overhead claps, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, shoulder taps. Count of five around circle…
Started with simple warm ups. Arm circles, seal claps, overhead claps, air presses, grass pickers, toy soldiers, and side shuttle hops. We then did a short mosey in the mist…
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, hill Billy, Abe Vigodas, grass pickers . OYO trunk rolls, calf stretch, arm circles, and…
Beautiful morning, 35 degrees with no wind. Most of our brothers went to Hamburg for the Maniversary. Still 2 of us were in town and ready to start the day…
Warmup- There was a bit of lightning and thunder and figured the shovel flag makes a nice lightning rod, so we moseyed to the theater and started there. Jog in…
Disclaimer verbally accepted by all. Warm-up: IC x10. Toy soldiers, overhead claps, Michael Phelps, grass pickers, Abe Vigodas, hill billys, shoulder taps, Peter parkers, WGS, calf stretch. Mosey to minivan.…
All things Irish for this St PAddy’s Day crush. Spent time around ye old pine trees with a tabata style workout including the ever popular new exercise: The St. Patrick…
Men’s Need to Lose Weigh Group Lehigh Valley Warmup: Shoulder work, Grass pickers, Mountain climbers, up/down exercises, Toy soldiers, Imperial Walkers, Abe Vigodas, Merkins, Peter parkers, Stetch, Casey Kasems Mosey…
Conditions: Mid-30’s and wet, very wet, soggy toes! Pre-Ruck stepped off with 4 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful…
Disclaimer verbally accepted by all. Warm up: IC x 10 -30. raise the roof, seal claps, back scratchers, Abe Vigodas, grass pickers, hill Billys, imperial walkers, monkey humpers, mountain climbers,…