06/13/2023 - Swamp - New Games, Same Pain!
Conditions: High 50’s, clear, calm EBS- 3 (Biscuit, Downsize, Slice) 2.1 miles Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
Pax: Copay
06/10/2023 - Bee Hive - Bee Hive- Fitness Assessment
2 for the 5:30 am Ruck. 3.23 Miles in 57 minutes! 6:30 start on time. Disclaimer agreed upon by all. Warm-up: Skretches, Toe-Touches, SSH, Mericans, Abe Vigotas, and WGS The…
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
05/27/2023 - Bee Hive - Mosey with Foxes
Warmup- Casey Kasem, Mountain climbers, Imperial Walkers, Merkins, Toy Soldiers, Plank Jacks, Hillbillies, Peter Parkers, Side Straddle Hops, Parker Peters, Swan dives. Mosey to Flag and kneel for a moment…
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/16/2023 - Swamp - Voting Day Beatdown
Disclaimer verbally accepted by all. Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground. Warm – up: IC x10 included Michael Phelps, raise…
05/13/2023 - Bee Hive - Beauty and the Beast
7 PAX at the Hive for probably the nicest morning so far this year. Blue skies and about 60 degrees, perfect weather to push each other. Warm up: Motivators to…
05/09/2023 - Swamp - 7 of Diamonds Free Men’s Workout Lehigh Valley
4 out for 3 mile, early bird at 5am, 12 pax out of for 5:30am perfect morning in the gloom. 7 of Diamonds Disclaimer – Given Warmarama SSH morocan…