10/14/2023 - Bee Hive - Shepherd’s VQ String of Pearls
What happens when you have a creative minded Q doing his VQ? He looks to the massive array of exercises in the Exicon and picks some the PAX haven’t heard…
Pax: Copay
10/07/2023 - Bee Hive - Full body Cindy workout
Best Men’s Workout in Lehigh Valley, PA Warmup- jog in place, high knees, buttkickers, boxing trot (repeat). Trunk rolls, windmills. Everyone grab a cinderblock- Side straddle blocks, Imperial Walkers, Peter…
09/30/2023 - Bee Hive - We Aren’t Professionals
Disclaimer verbally accepted by all. Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse murder bunnies, bear…
09/23/2023 - Bee Hive - The Beehive IPC Week 3
Disclaimer was given! Quick warmup and IPC week 3 description, then headed right into the beatdown. Completed IPC week 3 challenge! Then
09/02/2023 - Bee Hive - Iron Pax Challenge Week 0
Week 1 Iron Pax Challenge All agreed to the disclaimer. Warm-up- Stretching, Abe Vigotas, Arm circles, neck rolls, and Mike Phelps. The Thang- Start the timer when the warm-up starts.…
09/16/2023 - Bee Hive - The BDE Mile – Iron Pax Challenge week 2
It’s getting cooler in the mornings. Good news because things were about to heat up! 4 of us gathered in the gloom for the BDE mile. Warmup: We just did…
09/09/2023 - Bee Hive - Participation Award
Disclaimer verbally accepted by all. Warm-up: IC x 10 raise the roof, huggy bears, Abe Vigodas, grass pickers, WGS, mountain climbers Merkins, SSH. Mosey across the parking lot with side…
08/26/2023 - Bee Hive - Your of the park….Signs signs signs
Warm ups: 10 Moroccan night clubs, 10 arm circles, 10 merkins IC, 10 Imp walk, 10 toy soldiers, 10 grass pickers, 10 squats, 10 Mt climbers The Thang: Tour of…
08/19/2023 - Bee Hive - Going Native
Disclaimer verbally accepted by all. Mosey to football field included side shuffle, butt kickers, high knees, karaoke, bending and skipping. warm-up: Remove shoes and sox. IC x 20 – raise…
08/12/2023 - Bee Hive - Capone Slide
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…