12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
Pax: Copay
12/16/2023 - Bee Hive - 12 Coupon Days of Christmas
Nice and easy warm up. Asphalt Pickers, Imperial Walkers, Toy Soldiers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the end line and plank for…
12/09/2023 - Bee Hive - Catch me if You Can
Coniditions: Warmish mid-40’s, slight fog, not dry, not wet. Perfect morning for a beatdown 6 for the Pre-Ruckat 5:30 am: 3.12 miles up to see Mary and back down with…
12/02/2023 - Bee Hive - Breaking Ankles
Agility drills with lacrosse balls. teamwork with reaction times in ball drops competition in ball chases …all while listening to 90’s house
11/21/2023 - Swamp - Leeroy Jenkins Rides Again!
Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy…
11/18/2023 - Bee Hive - Destroy Bad Habits, Form Good Habits Beatdown
Disclaimer given. Warmup: arm circles 10 forward, 10 reverse, overhead claps (In cadence), Moroccan night clubs (IC), Merkins (IC), Imperial Walkers, 2 sets (Jog in place, high knees, buttkickers, boxing…
11/11/2023 - Bee Hive - Bringing the Mountain Back Home
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, imperial walkers, mountain climbers. Overhead claps, toy soldiers, mountain climbers. Thumbs up arm circles, thumbs down circle arms,…
11/04/2023 - Bee Hive - Fun with blocks
Started off with some simple stretching and warmups. Slow Mosey to the Baseball diamonds for some 7s. Started with 7 blockies at home plate then 7 big boys at right…
10/28/2023 - Bee Hive - The Hive 500 – Coupons and Sprints
Felt like Spring out there. End of October and we’re still in shorts and T-shirts. 6 PAX rallied around the flag for a Halloween Weekend workout. F3 core principles and…
10/21/2023 - Bee Hive - To Much Time in the Exicon
Conditions: High 50’s, clear, calm EBS- 1 (JackKnife) Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to…