Pax: Copay
03/23/2024 - Bee Hive - March Madness
March Madness has just kicked off so we had a beatdown inspired by the tournament. More rain than expected but we modified and it worked out pretty well. Warmed up…
03/09/2024 - Bee Hive - Hive Grab Bag Mens Boot Camp Beatdown
37 F deg in the Hive 11 Pax out for Grab Bag Beatdown Standard Heisenberg Beatdown Thang: Coupon of choice: 20-40 lbs. OH press, curls, Squats, leg press while holding…
03/02/2024 - Bee Hive - King running the Royalty Race, 3S2T inspired
Conditions: Mid-40’s and between a heavy rain and drizzle Pre-Ruck: 3 for 2.89 miles. Not all the way to Mary. Disclaimer: Agreed upon by all (even the 2 late comers)…
02/24/2024 - Bee Hive - Cindy Beatdown with Bean Toss
Warmup: Overhead claps, arm circles forward and back, seal claps, Michael Phelps, Mountain climbers, Merkins, jog in place, butt kickers, high knees, boxing treat, World’s greatest stretch Mosey to cindys.…
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/20/2024 - 2301 - OTB ruck around Macungie
Off the Books ruck around Macungie. 4.4. Slippery and cold, but no
01/13/2024 - Bee Hive - Zoo
Tabata style 1:00 on, 0:20 off 12 new exercises all with animal names: chimpanzee, whale, stork,etc rocked out to ‘80s classic
01/06/2024 - Bee Hive - Fun ways to do Burpees!
Cold hi 20’s to low 30’s. Perfect morning for a beatdown Pre-Ruck- 4 made it up all the way to Mary. Start on Time- 6:30 Disclaimer agreed upon by all.…
12/30/2023 - Bee Hive - Last Beatdown Before the New Year
Men’s New Year’s Eve Workout Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with my…