01/22/2022 - Bee Hive - Bataan Death Crawl
It’s cold out there!! 6 men gathered in single degree temps for a nice morning beatdown. We were even blessed with an F3 visitor from out of the area, Chew…
Pax: Copay
01/15/2022 - Bee Hive - 10-Degrees Workout
Cold Weather Men’s Workout Emmaus PA 10 lb Weights Jump ropes external speaker This would be a good workout for a rainy day. Workout under a pavilion (cardio and strength…
01/13/2022 - Trojan - Burpee Blitz
Beautiful morning in the high 30s. 5 PAX came out to make each other better than before. Today’s workout was a variation on a Q from Dynamite. Very simple. All…
01/06/2022 - Trojan - Goals for 2022
4 gathered in the gloom at the Trojan for a beatdown based on setting goals for 22.Disclaimer given and accepted.My standard warmup ending with some motivators to get us moving.The…
01/08/2022 - Bee Hive - Ladders
Disclaimer verbally accepted by all Mosey to covered stage. Warm-up IC x 10: Overhead claps, imperial walkers, toy soldiers, monkey humpers, Peter Parkers, calf stretch, downward dog, Carolina dry docks,…