08/09/2022 - Swamp - Men’s Workout Ancient Oaks, PA
Welcome to F3… Workouts are Open to all men, Free, Outdoors, Peer lead, Circle of trust… I am not a professional, anything I say or do is only a suggestion,…
Pax: Copay
08/06/2022 - Bee Hive - Ladders on a String
Beautiful morning and short notice to Q. We came together with a basic workout plan and the group offered suggestions on exercises to fill it out. Started with the F3…
07/23/2022 - Bee Hive - Snot Woggler Rides Again
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Freddie Mercury, Peter Parkers, Merkins, SSH, goof balls.…
07/16/2022 - Bee Hive - 12 Days of Christmas in July
Warm and humid July morning the Beehive was buzzing with Pax ready for the pain!! This was a version of a beatdown I saw early in my F3 days. It’s…
07/09/2022 - Bee Hive - Ancestral Movements
Disclaimer verbally accepted by all. Warm up: IC x 10 – night clubs, overhead claps, hill Billys, monkey humpers, Peter Parkers, mountain climbers, shoulder taps, SSH, goof balls. Mosey to…
06/25/2022 - Bee Hive - BeeHive 2nd Quarter Fitness Assessment
Warm, humid morning! Perfect weather for our quarterly fitness exam. Disclaimer was given and accepted by all. We warmed up with 2 rounds of dealer’s choice exercises. Then we paired…
06/16/2022 - Swamp - Something’s Burning
Hot Shot’s 0.0 Something’s Burning Beatdown, guaranteed to make you remember it for a few days, was the prescription for the day. Only three HIMs from the local area braved…
06/18/2022 - Bee Hive - Free Men’s Boot Camp Foglesville, PA
Men’s Workout Zionsville, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Abe Vigoda, grass pickers, monkey humpers, Imperial Walkers Mosey to playground. People’s chair ’til…
06/04/2022 - Bee Hive - Modified DORA
Disclaimer accepted verbally by all. Warm-up: IC x 10-20: overhead claps, Mike Phelps, night clubs, imperial walkers, toy soldiers, twisted T, monkey humpers, ankle grinders, Peter Parker, mountain climbers, Merkins,…
05/28/2022 - Bee Hive - Pain with a little Rain
Warm, humid and a little rainy 6 Pax gathered at the BeeHive to kick off the weekend! F3 Welcome and disclaimer was given and accepted by all. Warmup: AV IC,…