12/16/2023 - Grill - The 12 Days of F3!
Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…
Pax: Coal Cracker
11/07/2023 - Grill - 5 on 5
It was a nice warm but dark November evening at The Grill. Mosey to end of the parking lot where we warmed up with Abe Vigodas, Grass pickers, Toy Soldiers,…
09/30/2023 - Grill - Fire
It’s hunting season. That means ~ half of the PAX were out in the woods. Nonetheless, 7 PAX posted to keep the Grill burning. Warm-a-rama: mosey to Death Valley at…
09/09/2023 - Grill - Men’s Free Bootcamp Workout Hamburg PA
Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.…
09/05/2023 - Grill - Draft Day
The Grill’s Tuesday workout was moved to Ditto’s home for a pool workout followed by the draft for the Grill’s fantasy football league. It was good to have Picasso join…
08/05/2023 - Grill - Reverse Pyramid
9 PAX were brave enough to show up for my VQ “Reverse Pyramid” beat down. It looked and sounded much easier on paper then it turned out to be in…
07/29/2023 - Grill - Kettle Corn and Friends
The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the…
07/22/2023 - Grill - Micah 6:8
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …
07/08/2023 - Grill - Summer trail run
It was a warm/humid morning, but not enough to keep us off of the trail. Warm-a-rama: Full body stretch to prepare for a 3 mile mosey. Tha Thang: 3 miles…
06/18/2023 - Grill - Eleven doing the 7’s
Shared the grill with a 5K and 1/2 marathan event 4 Rounds of 7’s at 4 corners – Indian run to Round #1 corner Round #1: 7 burbees, 14 fluuter…