09/02/2023 - Bee Hive - Iron Pax Challenge Week 0
Week 1 Iron Pax Challenge All agreed to the disclaimer. Warm-up- Stretching, Abe Vigotas, Arm circles, neck rolls, and Mike Phelps. The Thang- Start the timer when the warm-up starts.…
Pax: Cargo
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
05/27/2023 - Ranch - Burn Baby Burn
Warm up SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1 The “THANG “ moseyed around the park to the Basketball Court.…