07/30/2022 - Bee Hive - Water Poverty Bucket Beatdown
Beautiful summer morning in the gloom, 10 HIM’s ready and willing to participate in the The Water Bucket WOD. Good to see Prairie Dog from Tx out again. 10 buckets…
Pax: Capone
07/23/2022 - Bee Hive - Snot Woggler Rides Again
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Freddie Mercury, Peter Parkers, Merkins, SSH, goof balls.…
07/16/2022 - Bee Hive - 12 Days of Christmas in July
Warm and humid July morning the Beehive was buzzing with Pax ready for the pain!! This was a version of a beatdown I saw early in my F3 days. It’s…
06/18/2022 - Bee Hive - Free Men’s Boot Camp Foglesville, PA
Men’s Workout Zionsville, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Abe Vigoda, grass pickers, monkey humpers, Imperial Walkers Mosey to playground. People’s chair ’til…
06/04/2022 - Bee Hive - Modified DORA
Disclaimer accepted verbally by all. Warm-up: IC x 10-20: overhead claps, Mike Phelps, night clubs, imperial walkers, toy soldiers, twisted T, monkey humpers, ankle grinders, Peter Parker, mountain climbers, Merkins,…
05/28/2022 - Bee Hive - Pain with a little Rain
Warm, humid and a little rainy 6 Pax gathered at the BeeHive to kick off the weekend! F3 Welcome and disclaimer was given and accepted by all. Warmup: AV IC,…
05/07/2022 - Bee Hive - Daily Challenge Plus Some
Disclaimer was given: WARMUP: abe vegotas, arm circles, grass pickers, merkins, sshops, plank jacks, Imp walk THANG: Round 1 25 merkins, 25Lbcs, 25 squats Mosey around inside of pavilion Rinse…
04/23/2022 - Bee Hive - Committee Q
Beautiful morning around 45 degrees. 9 Pax with a mix of Hims and 2.0s. Also, Mogul made it to a beatdown but his name is not in the drop down.…
04/16/2022 - Bee Hive - D & D Co-Q
2 for One hour pre-ruck. Disclaimer verbally accepted by all. Six PAX attended a co-Q’d beatdown by YHC and Dr. Seuss. YHC and Dr. Seuss decided to show the PAX…
03/19/2022 - Bee Hive - Log of Fame
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…