11/19/2022 - Bee Hive - Caddyshack
In honor of….well nothing but to just hit a ball around the hive. Golf workout. Everyone brought a 5 or 6 iron and we ‘played the hive’. First hole: hit…
Pax: Capone
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
11/12/2022 - Bee Hive - Stations of Pain & Burpees for Veterans!
8 PAX came out to start the weekend right at the Hive!! The rain ended and it was actually kind of warm. Gave F3 core principles and disclaimer. All said…
11/05/2022 - Bee Hive - Free Men’s Bootcamp Workout Bethlehem, PA
Men’s Workout Group Center Valley, PA warmup- overhead claps, huggie bears, nightclubs, seal claps, jog in place, butt kickers, high knees, boxing trot, mountain climbers, imperial walkers, peter parkers, merkins,…
10/29/2022 - Bee Hive - Heavy Bag x 2
Disclaimer verbally accepted by all. warm-up: IC x 10-20. RTR, Night clubs, Michael Phelps, hill Billys, toy soldiers, imperial walkers, Abe Vigodas, monkey humpers, grass pickers, Peter Parkers, mountain climbers,…
10/01/2022 - Bee Hive - Mrs. Burns
Iron PAX Week 3 – modified for weather. 4 rounds of 20 overhead presses, 10 burpees, 20 curls, 10 v-ups, 20 weighted squats, 10 man-makers, 400 meter
09/10/2022 - Bee Hive - ‘You will not enjoy this’
Quote from the movie 300 ”you will not enjoy this. This will not be over quickly” pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music. most…
09/03/2022 - Bee Hive - A Day at the Beach
Disclaimer verbally accepted by all. Warm-up: IC X 10-15. Overhead claps, Michael Phelps, toy soldiers, hill Billys, imperial walkers, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Freddie Mercury. Mosey…
08/20/2022 - Bee Hive - Freon’s VQ and Dial Up Co-Q
Men’s Workout Emmaus Community Park, PA This was a co-Q between Freon and Dial Up. Freon led the warmup and Dial Up led the Thang. Seal claps, overhead claps, side…
08/06/2022 - Bee Hive - Ladders on a String
Beautiful morning and short notice to Q. We came together with a basic workout plan and the group offered suggestions on exercises to fill it out. Started with the F3…