08/05/2023 - Bee Hive - Cinder-ella Beatdown
Warmup- Pushups, Abe Vigoda, Mountain climb, monkey humps, weed pick, jog in place, high knees, butt kicks, muhammad ali, plank jacks, stretching……..Mosey to coupons The Thang: Each man gets two…
Pax: Capone
08/01/2023 - Swamp - Christmas in July…One day late
Mosey to back of parking lot. Nice and easy warm up. SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the…
07/22/2023 - Bee Hive - 90’s Beat Down
Welcomed Quik, a F3 from Indianapolis in town for a wedding. Warm up to Richard Simmons…..’Come on ladies!’ Main set: 17 exercises roughly 1 minute each. All the standard terrible…
07/15/2023 - Bee Hive - Form, Speed Balance
Disclaimer verbally accepted by all. Warm-up: IC x 10. night clubs, Michael Phelps, toy soldiers, hill Billys, lunge, pause squats, Merkins, mountain climbers. The Thang: Speed drills: Three 30-30-30s, fast…
07/11/2023 - - Pick your Fav
Conditions: dry and mid-60’s. Early Bird Special- 4 for the Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so)…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/06/2023 - Bee Hive - 12 minutes of hell and dumbbells
Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, seal claps, overhead claps, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, shoulder taps. Count of five around circle…
03/18/2023 - Bee Hive - Irish Hooligans
All things Irish for this St PAddy’s Day crush. Spent time around ye old pine trees with a tabata style workout including the ever popular new exercise: The St. Patrick…
03/11/2023 - Bee Hive - Men’s Workout Group Lehigh Valley
Men’s Need to Lose Weigh Group Lehigh Valley Warmup: Shoulder work, Grass pickers, Mountain climbers, up/down exercises, Toy soldiers, Imperial Walkers, Abe Vigodas, Merkins, Peter parkers, Stetch, Casey Kasems Mosey…