01/06/2024 - Bee Hive - Fun ways to do Burpees!
Cold hi 20’s to low 30’s. Perfect morning for a beatdown Pre-Ruck- 4 made it up all the way to Mary. Start on Time- 6:30 Disclaimer agreed upon by all.…
Pax: Capone
12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
12/16/2023 - Bee Hive - 12 Coupon Days of Christmas
Nice and easy warm up. Asphalt Pickers, Imperial Walkers, Toy Soldiers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the end line and plank for…
12/02/2023 - Bee Hive - Breaking Ankles
Agility drills with lacrosse balls. teamwork with reaction times in ball drops competition in ball chases …all while listening to 90’s house
09/23/2023 - Bee Hive - The Beehive IPC Week 3
Disclaimer was given! Quick warmup and IPC week 3 description, then headed right into the beatdown. Completed IPC week 3 challenge! Then
09/02/2023 - Bee Hive - Iron Pax Challenge Week 0
Week 1 Iron Pax Challenge All agreed to the disclaimer. Warm-up- Stretching, Abe Vigotas, Arm circles, neck rolls, and Mike Phelps. The Thang- Start the timer when the warm-up starts.…
09/16/2023 - Bee Hive - The BDE Mile – Iron Pax Challenge week 2
It’s getting cooler in the mornings. Good news because things were about to heat up! 4 of us gathered in the gloom for the BDE mile. Warmup: We just did…
09/12/2023 - Bee Hive - Plankapiller & Be like Mike
Promptly started at 5:30 Disclaimer agreed by all. Warm-ups: Stretching, 10 Merkins, 10, Abe Vigotas, Stretching on Six, and 10 Wife Pleasers Mosey to the Flag Memorial Thang 1 Plankapiller…
08/19/2023 - Bee Hive - Going Native
Disclaimer verbally accepted by all. Mosey to football field included side shuffle, butt kickers, high knees, karaoke, bending and skipping. warm-up: Remove shoes and sox. IC x 20 – raise…
08/12/2023 - Bee Hive - Capone Slide
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…