05/23/2024 - Trojan - SPURPH Training
With the Murph around the corner and the Spartan in less than 2 months, I thought it would be good to focus on both with plenty of merkins and burpees…
Pax: Broken
05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
03/07/2024 - Trojan - IPC U Later.
4 for EBS. It was dark out. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO x 5 in each direction; Huggy Bears, IC x 10; Abe…
02/29/2024 - Trojan - Leap Day Beatdown
7 pax braved a cold,windy Leap Day to start this bonus day right! Warmup,SSHs,merkins,plank jacks,neck rolls, overhead claps,seal claps, trunk rolls,Abe Vigodas’,grass pickers side lunges ,slow lap mosey.THE THANG:Step ups,dips,bench…
02/22/2024 - Trojan - The Biscuit Circuit
The BackBlast: All we did today was circle around the fire and hangout at the playground. Warm-a-Rama Run up and down the parking lot SSH, Cincinnati Toy Soldiers, Imperial Walkers,…
02/15/2024 - Trojan - Nuclear Winter Break.
Meeting site kicked to Walmart lot on Hamilton Blvd. About 17 degrees; dug in the flags into the frozen snow plowed up between lines of parking places. Disclaimer accepted by…
02/10/2024 - Trojan - 12 Stations for heartbeats, sweats & gasps
We had 2 pax from downrange here on “ business”, McGrubber and an FNG, now Fastback. Disclaimer accepted by all. WARM UP. All IC Neck Rolls Trunk Rolls SSH Huggie…
01/11/2024 - Trojan - Sesame Street Beatdown
8 men posted on a dreary January morning to take the red pill encouraging each other along the way.Great to see Shepherd and Jack Knife.Warmara:Kasey Kasums,neck rolls,trunk rolls,monkey jumpers,Abe Vigodas’,grass…
01/04/2024 - Trojan - Yet Another Brick in the Wall.
1 for EBS, ran 25 minutes. Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof; Seal claps; large arm circles; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers;…
12/21/2023 - Steel Town - Cognitive Enhancement Beat Down “Clear!” ZAP!
Three for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy…