11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
Pax: Boo Boo
11/22/2022 - Swamp - Take a Sick Day
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls,…
11/17/2022 - Trojan - Heart Throbber
Heart Throbber Warm-a-rama Huggie Bears, 15, OYO Arm circles, 15/each directions, SC Moroccan Night clubs, 15, IC Overhead Press, 15, IC Imperial Walkers, 15, IC High knees, 15, IC Butt…
10/04/2022 - Swamp - Lehigh Valley Men’s Accountantability Group
Lehigh Valley Men’s Accountability Group Warmups- Jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial Walkers, Mountain climbers, toy soldiers, Merkins, Side straddle hops Run around circle…
08/30/2022 - Pond - Men’s Free Workout Fleetwood, PA
Disclaimer: Q=Boo Boo Pax: Bogey, Corruption, Cratchit, Demo, Doubtfire, SlowBear, Trapper, Workout: Summer Daze Warmarama: mosey to the soft playground for dealer’s choice. Thang: Burpee ‘warm-up’ for 9/5 Manniversary: 4…
07/22/2022 - Pond - Men’s Boot Camp Workout Fleetwood, PA
F3 Quarterly Assessment The Pond 7/22/22 Q: BooBoo Warm-up Q: Demo Pax: Bogey Corruption, Warmarama: Side straddle hops, monkey humpers, . .. . Mosey to the soft playground: 1 minute…
04/29/2022 - Pond - 2nd Quarter Fitness Assessment
5 posted on this brisk spring morning! Warmarama included arm-circles, SS hops, Abe vigoda’s, monkey-humpers Moseyed to the soft-playground to begin assessment: Partner merkins (with fist accountability): Tree Hugger was…
04/19/2022 - Swamp - Trial Run ‘UK Beatdown Generator ‘
7 pax out for the gloom, slight rain, but went under pavilion, worked out great. Warmarama Mosey 1 lap around parking lot Hillbillies IC Little Baby Arm Circles IC Reverse…
04/14/2022 - Trojan - Seven of Diamonds
Conditions: a warm 62° this morning, giant moon on the horizon Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from parking lot to lone lane entrance and back…