03/30/2023 - Trojan - Chopsticks Day
Cool windy 21 F morning in the gloom….6 pax willing and ready for Chopsticks beatdown. Warm a rama: SSH, Squats, Side Lunge, Moroccan Nightclubs, IW, shoulder taps, mt climbers, world…
Pax: Boo Boo
03/28/2023 - Swamp - The Return of AAL
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, Abe Vigodas, hill Billys, monkey humpers, Mike Tysons, mountain climbers, SSH. Mosey to pavilion while…
02/02/2023 - Trojan - Ground Hog Day Grumbling
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
01/31/2023 - Swamp - Swamp Celebrity Beatdown
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
12/29/2022 - Trojan - Pyramid New Year’s Beatdown
Crisp 24F morning at the Trojan. 9 Pax read for a year end beatdown. Warm Up: Michael Phelps, Moroccan Nightclubs, AV’s, Grass Pickers, Toy Soldiers, Imp Walkers, shoulder taps, merkens,…
12/22/2022 - Trojan - Thursday Morning Pain Train
Warmup- Imperial Walkers, Mountain climbers, Abe Vigodas, SS Hops, Peter Parkers, Motivators (from 5), Shoulder taps, Mosey’d twice around the circle. The Thang Partnered up and met up at pavilion.…
12/20/2022 - Swamp - Elves Get A Beatdown
T’was Tuesday morn’ before Christmas and all through the town, a few real men were stirring… Gents, been a great year! Couldn’t think of a better way to celebrate than…
12/15/2022 - Trojan - The Count Down
First Q as Site Q at the Trojan and what a turnout! 8 brave souls joined before the weather turned for the worst. Page workout was primarily done on the…
12/08/2022 - Trojan - Core Corners
This was Long Hauls last beatdown as Trojan site Q and Biscuit takes over from here.It was a Co Q.Biscuit did the warm-up and Long Haul the beatdown.We did 4…
11/29/2022 - Swamp - Leg Day
Disclaimer by Drop Box warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers. The…