Warm up,lap around small loop,mosey to BB Court,2 rounds of Blimps,15 reps each corner,alternating modes of transportation between corners between bear crawl and jog.Next mosey up the hill to first…
Another Day at the Park Warm-a-Rama Reach for the stars, 5, OYO Neck rolls, 5 each directions, OYO Trunk rolls, 5 each directions, OYO Overhead Claps, 10, IC Air Presses,…
Warm-Up: x10 reps IC (5 min) SSH Goof Balls Half Jacks Plank Jacks Leg Jacks Mountain Climbers Jack Presses Crab Kicks Power Jacks Workout: set a tabata timer for…
Cool dark misty morning, 43 degrees no wind. 5 pax assembled and started at 5;30 am for the Warmarama and beatdown: WARMORAMA : Hip rolls 10 Neck rolls 1/2 way;…
After watching this informative vid from the Fit Father Project on the 10 Best Foods for Weight Loss, Energy, & Health, YHC opted to create a workout focusing on each…
Clear, warm, and dry. Perfect morning for a beatdown This beatdown is a blast from the past. The Q was browser the early beatdowns (2020 and back) for the Lehigh…
55 degrees; dark, damp 5:30: Warma Rama: neck rolls, trunk rolls, toy soldiers, imperial walkers, grass pickers, abe vagodas, 10x each 2 mile ruck: deuce, hotshot 3 mile run: biscuit,…
I–at least–considered the IPC to be engaging, challenging, bracing, and intense. (Actually, I felt stomped into the mud.) So I prepared a low intensity follow-on. Disclaimer verbally accepted by all.…
Disclaimer given and accepted by everyone in attendance. Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Arm Circles, 10, IC imperial walkers, 10, IC Hill Billy, 10, IC Toy…
Warm up SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5 The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer…