01/13/2024 - Ranch - Spartan 101
Warm up SS HOPS, Merkins, Imperial Squats, Mountain Climbers, V-Ups, Grass Pickers, Carolina Dry -docks ( In Cadence), Motivators starting from 6 The “Thang” Moseyed around the park and stopped…
Pax: Biscuit
01/11/2024 - Trojan - Sesame Street Beatdown
8 men posted on a dreary January morning to take the red pill encouraging each other along the way.Great to see Shepherd and Jack Knife.Warmara:Kasey Kasums,neck rolls,trunk rolls,monkey jumpers,Abe Vigodas’,grass…
01/09/2024 - Swamp - 2:1 HIIT 12 Station Beatdown
Pleasant 30F morning in the gloom, 9 pax for disclaimer, 1 late causing penalty burpees at end. Leadership verse of the day: Do nothing out of selfish ambition or vain…
01/03/2024 - Steel Town - “Iduhnuh?” Double coupon Wendsday
Disclaimer accepted by all. Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night club 10IC, Abe Vagottas 10 IC,…
01/06/2024 - Ranch - Ghost Q
The beatdown was inspired by Tuesday’s Naked Q at the Swamp. Wanted to challenge myself to created a beatdown on the fly. Disclaimer: Accepted by all Warm-a-Rama: Alternating running in…
01/04/2024 - Trojan - Yet Another Brick in the Wall.
1 for EBS, ran 25 minutes. Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof; Seal claps; large arm circles; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers;…
01/02/2024 - Swamp - Knievel’s Naked Q
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, raise the roof, Abe Vigodas, Peter Parkers, Goof balls, Freddie Mercury, SSH, monkey humpers. Mosey around park to…
12/30/2023 - Ranch - 24s
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…
12/21/2023 - Steel Town - Cognitive Enhancement Beat Down “Clear!” ZAP!
Three for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy…
12/19/2023 - Swamp - “Las Posadas” Beatdown
Commemorating Joseph and Mary’s search for shelter. We will travel (mosey) to different spots of the park for pain stations. Warmup- Trunk rolls, Imperial walkers, Abe Vigoda, Merkins, slow Merkins.…