02/10/2024 - Trojan - 12 Stations for heartbeats, sweats & gasps
We had 2 pax from downrange here on “ business”, McGrubber and an FNG, now Fastback. Disclaimer accepted by all. WARM UP. All IC Neck Rolls Trunk Rolls SSH Huggie…
Pax: Biscuit
02/10/2024 - Steel Town - Cone City Flower Power
5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…
02/06/2024 - Swamp - Speed-Muscle Builder Beatdown
5 core principals given, disclaimer, quote balmy 26F in Gloom, clear skies, crescent moon… Warm Up: Huggy bears Squats Moroccan Nightclubs Imperial Walkers Alternating Side Lunges Toy Soldiers Merkens Mountain…
02/05/2024 - Steel Town - A Simple Progression, next lap.
Chilly and dark, but dry. Two out of three ain’t bad. Two for EBS. Ran 20-25 minutes at a leisurely pace owing to my back troubles. (Old laundry injury.) Warm-o-rama:…
02/03/2024 - Steel Town - coupons at grace
First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…
01/30/2024 - Swamp - Another Plank in the Wall
Conditions: Cold (Low 30’s) but clear and dry EBS: 4 for a 2.7 miles run. Chasing Downsize around Macungie, again! Start on Time Disclaimer agreed upon by all. Warm-Up: Mike…
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/25/2024 - Steel Town - burpees and merkins
Disclaimer accepted by all. burpees and merkins a plenty to celebrate the 51st birthday of the Q. 5 brave HIM souls for coold Kenyan ski trip…, coupled with Berkins and…
01/25/2024 - Trojan - Cincinnati Grind
It was a rainy morning today, perfect for an F3 beat down. I was in Cincinnati last week and brought back the workout routine we did out there. Warm-a-Rama Reach…
01/23/2024 - Swamp - Ladders
Disclaimer was given and accepted Warm up: overhead claps, and imperial walkers, toy soldiers, monkey humpers, Peter parker’s, downward dog stretch, Carolina dry docks, arm circles, Mountain climbers, Mosey around…