03/12/2024 - Swamp - We’re Called to Spur Each Other On
We’re Called to Spur Each Other On Theme from Hebrews 10:24-25 “And let us consider how we may spur one another on toward love and good deeds, not giving up…
Pax: Biscuit
03/05/2024 - Swamp - Grab Bag Coupon Beatdown
45 deg F, damp and misty morning in the Gloom. 5 core principles given and accepted. Warm-Up: std Heisenberg 10 warm up exercises Station #1: Parking Lot 100 combined Merkens/Rifle…
02/29/2024 - Trojan - Leap Day Beatdown
7 pax braved a cold,windy Leap Day to start this bonus day right! Warmup,SSHs,merkins,plank jacks,neck rolls, overhead claps,seal claps, trunk rolls,Abe Vigodas’,grass pickers side lunges ,slow lap mosey.THE THANG:Step ups,dips,bench…
03/04/2024 - Steel Town - Crawl Bears, eh?
Disclaimer accepted by all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, hillbillies, Imperial Walkers, Abe Vigotas, grass pickers, monkey humpers ic x15 each. Trunk roll 5 oyo each direction. Willie…
02/27/2024 - Swamp - Training like a Spartan!
Conditions: low 40’s, dry, clear, and perfect for an Early Bird and beatdown. Early Bird Special- 5 for a new hilly route. 2.4 miles. A little lost, but found an…
02/24/2024 - Steel Town - just 9 bros with goals around a campfire
Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2…
02/17/2024 - Ranch - Ground hog day/ 40 Day fast Break
Celebrating Groundhog Day and the Fasting of Alcohol and sweets for 40 days , My F3 brothers and I decided to celebrate an early spring prediction by the Ground hog…
02/22/2024 - Trojan - The Biscuit Circuit
The BackBlast: All we did today was circle around the fire and hangout at the playground. Warm-a-Rama Run up and down the parking lot SSH, Cincinnati Toy Soldiers, Imperial Walkers,…
02/20/2024 - 2301 - F3 Deck of Destiny
After a brisk mosey around the Siberian parking lot a couple times, we further warmed up with 13 Imperial Walkers and Grass Pickers. Slice shuffled the OFFICIAL F3 Workout Deck…
02/15/2024 - Trojan - Nuclear Winter Break.
Meeting site kicked to Walmart lot on Hamilton Blvd. About 17 degrees; dug in the flags into the frozen snow plowed up between lines of parking places. Disclaimer accepted by…