12/31/2022 - Ranch - Christmas Coquito Beatdown
As it was simply too cold to be outside last week, we postponed the Annual Christmas Coquito Beatdown to today. The beat down was a redux of the Hands and…
Pax: Biscuit
12/29/2022 - Trojan - Pyramid New Year’s Beatdown
Crisp 24F morning at the Trojan. 9 Pax read for a year end beatdown. Warm Up: Michael Phelps, Moroccan Nightclubs, AV’s, Grass Pickers, Toy Soldiers, Imp Walkers, shoulder taps, merkens,…
12/22/2022 - Trojan - Thursday Morning Pain Train
Warmup- Imperial Walkers, Mountain climbers, Abe Vigodas, SS Hops, Peter Parkers, Motivators (from 5), Shoulder taps, Mosey’d twice around the circle. The Thang Partnered up and met up at pavilion.…
12/20/2022 - Swamp - Elves Get A Beatdown
T’was Tuesday morn’ before Christmas and all through the town, a few real men were stirring… Gents, been a great year! Couldn’t think of a better way to celebrate than…
12/15/2022 - Trojan - The Count Down
First Q as Site Q at the Trojan and what a turnout! 8 brave souls joined before the weather turned for the worst. Page workout was primarily done on the…
12/08/2022 - Trojan - Core Corners
This was Long Hauls last beatdown as Trojan site Q and Biscuit takes over from here.It was a Co Q.Biscuit did the warm-up and Long Haul the beatdown.We did 4…
12/11/2022 - - The Circuit of Rust
Yes, it was a very cold morning but beautiful none the less. Four brave souls showed up not knowing what to expect. It was circuit of pain so they complain…
12/06/2022 - Willow Ruck/Run - Crazy Eights
8 pax out for Crazy Eight Beatdown, nice balmy almost misty 32F in the gloom. 5 core principles given, disclaimer accepted. Started the warm up. Warm up: OHC, Moroccan Nightclubs,…
12/03/2022 - Swamp - Damp Swamp Mountain Hike
By the time of this writing, there were pics posted of the 3 successful work-outs this morning, all dodging the rain as best we could: The Beehive – highlighted by…
12/01/2022 - Trojan - Cold morning crawl
5 pax gathered for a blustery and down right cold morning for a beatdown at the Trojan. The following warm a Rama and beat down ensued: Warm ups: Forward arm…