05/07/2024 - Swamp - Balboa
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
Pax: Biscuit
05/04/2024 - Ranch - May the Dealer Choose
It was a chilling damp morning, just perfect for a beatdown. The core principles were delivered and the disclaimer was accepted by all. Warm-a- Rama Reach for the stars, 5/side,…
04/30/2024 - Swamp - Say it with your chest
There were 3 for a nice and easy 2 mile run EBS. Disclaimer was given and accepted by all. Warm-o-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk…
04/27/2024 - Ranch - Park Exploration
It was a nice chilly morning, just perfect for a beatdown. The disclaimer was given and all accepted. Had the pleasure of welcoming an FNG, Scallop. I had to dip…
04/29/2024 - Steel Town - Biscuit blessing
Disclaimer accepted on a wet, foggy morning. warm-o-rama: the usual for big horse… rtr, ohc, seal claps, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, Abe V., monkey humpers if…
04/25/2024 - Trojan - Being ready for the unexpected.
Two for EBS, ran 2 loops. Disclaimer accepted by all. The Thang. Had to adapt on the fly. Old laundry injury in my back started acting up and I knew…
04/23/2024 - Swamp - Sandbag Cinderblock Boot Camp Lehigh Valley
Keep watch for the Burpee pain train Warm up: Imperial walkers, SSHs, grass pickers, goofballs, Speed skaters, speed skaters with lunge, plank jacks, peter parkers, parker peters, Mountain climbers, stretch…
04/16/2024 - Swamp - Persistent and Consistent
Warm up: huggy bears, IW, Toy Soldiers, side lunge, squat, shoulder taps, mountain climbers, merkens, SSH Thang: 10 Exercises per round, 10 Reps per exercise (cadence). Run a lap…
04/11/2024 - Trojan - Heavily weighted beatdown
7 pax for a beatdown,the calm before the storm.Started with a warmup with stretches,Abe Vigodas’,night clubs,lunges, overhead claps,ending with motivators.The Thang: Pavilion,step ups,dips,chair sits,bttws.Next moseyed the loop.Then to the parking…
04/09/2024 - Swamp - MOVE THOSE BENCHES
Disclaimer was given and accepted! Went through a few warn up exercises then a mosey around the circle. We circle back up by the pavilion filled with benches. The pax…