01/31/2023 - Swamp - Swamp Celebrity Beatdown
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
Pax: Biscuit
01/28/2023 - Ranch - Catty KEG Workout
Conditions: 28 degrees, light breeze, clear. There were 4 of us for the Early Bird Special (5 counting Zena who just missed us at 5:35) K.E.G. (Krucial Event Guidelines) WORK…
01/28/2023 - Trojan - Nickels & Dimes
It was a great and challenging workout at the Trojan. The weather wasn’t too bad compared to the mess the day before. The men showed up in drips but were…
01/21/2023 - Ranch - Bill of Rights Beatdown
Nice January morning,6 pax gathered before dawn for a beatdown and brief review of the Bill of Rights.Warmarama:Stretches,Abe Vigodas,grass pickers,monkey humpers,plank jacks,mountain climbers,side straddle hops,motivators and a short mosey 2…
01/24/2023 - Swamp - K.E.G. Work Out
Conditions: 35 degrees, brisk 15 mph wind, clear. I’d be lying if I didn’t say we ducked behind buildings to get out of that breeze when possible. 5 Core Principals…
01/19/2023 - Trojan - Improvement Is Past the Pain
Conditions: 38 degrees, just started to drizzle, calm – and dark still My goal for this workout was to push ourselves further than where we thought we could go. Yes,…
01/17/2023 - Swamp - Cardinal’s Run and Repeat
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
01/12/2023 - Trojan - Count by 10’s at the Trojan
Conditions: Mid-30’s and rainy. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes…
01/07/2023 - Ranch - Catty New Year Beatdown at the Ranch
Warm up SS Hops, Abe vagotas, grass pickers, Arm Circles, Huggy bears, Merkins, Mountain Climbers, Shoulder taps, Peter Parker’s Moseyed around the park and met at the pavilion. The “Thang”…
01/03/2023 - Swamp - Swampy Tabata Beatdown
Warmup: overhead claps, Michael Phelps, morrocon nightclubs, toy soldiers, imperial walkers, SSH Thang – Mosey to playground (30 minutes) Playground, 10 minutes, 5 pull-ups, 20 Merkins, 20 squats. (3…