Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…
It was a lovely day for nasty beat down! Warm-a-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 10, IC Overhead Claps, 10,…
I had the privilege to lead the first Monday Bootcamp beat down at Steel Town. Thanks Open House for giving me the opportunity! Warm-o-Rama. Reach for the Stars, OYO Neck…
Conditions: 35°, somewhere between rain and snow and slush greeted 3 of us for a 3.1 mile EBS. 3 more joined us for the beatdown. YHC was looking for dryer…
Warm a rama: SSH, IW, Toy Soldiers, side lunge, MN, Shoulder taps, plank jacks, lunges LETTER sets W Wheel of Merken O Obama R Rt 66 (monkey humpers) R…
The American military does “After Action Reports.” The U.S. Army, in particular, is a learning organization. Although I have not been in the military, I’m trying to approach this Back…
Conditions: Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
Warmarama: 10x each I’m cadence for each. Neck role, Trunk role, Sidestraddle hops, imperial walkers, merkins, Moroccan night clubs, Michael Phelps. The thang: run- 3 mile Weis loop. Everyone except hotshot…
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
Disclaimer verbally accepted by all. Warm – up: IC x 10 – 20. backscratchers, raise the roof, toy soldiers, hill Billys, Abe Vigodas, monkey humpers, SSH, Freddie Mercury, Goof balls,…