04/25/2023 - Swamp - Hands and Feet
Hands & Feet Win the War Surfing other back blasts and AOs, I came across this vid: https://youtu.be/SxP0wch90Pc This line just stokes me: “There are forces, seen and un-seen that…
Pax: Biscuit
04/15/2023 - Ranch - Fast Food Burger Beatdown, Part Deux
The Best Fast Food Burger? Once again, the debate rages on. To keep things simple I included the international favs: McDonald’s ¼ Pounder, Wendy’s Single, Burger King’s Whopper. To be…
04/12/2023 - Willow Ruck/Run - Willow Run & Ruck
Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Overhead Claps, 10, IC Seal Claps, 10, IC Moroccan Night Club, 10, IC Arm circles, 10, IC Toy Soldiers, 10, IC…
04/17/2023 - Trojan - Coupon Plagued Tabata
Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Arm circles, 10, IC Toy Soldiers, 10, IC…
04/17/2023 - Swamp - At the Playground
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
04/04/2023 - Swamp - Working Out Outdoors is Great for Improving Mental Health and Your Fitness- Allentown, PA
Working Out Outdoors is Great for Improving Mental Health and Your Fitness- Bethlehem, PA Here’s an article highlighting 6 benefits to working out outdoors: https://health.usnews.com/health-news/blogs/eat-run/articles/outdoor-exercise-health-benefits F3 accomplishes all of these…
04/01/2023 - Steel Town - Thunder and Lightening
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.…
03/29/2023 - Willow Ruck/Run - Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Fun Run Pro Am Race for the Cure
Disclaimer agreed by promptly at 5:30 Warm-up with some stretching, Abe Vigots, Wife Pleasers, and Worlds Greatest Stretch 4 for the Run (Weis Loop) 2 for the Ruck CoR, NoR,…
03/29/2023 - Willow Ruck/Run - Mid Week Run and Ruck
warmorama: slice Run consisted of Slice, Biscuit and Heisenberg. 3.4 miles Ruck: hotshot; 2 miles Followed by countarama, namarama, announcements and
03/30/2023 - Trojan - Chopsticks Day
Cool windy 21 F morning in the gloom….6 pax willing and ready for Chopsticks beatdown. Warm a rama: SSH, Squats, Side Lunge, Moroccan Nightclubs, IW, shoulder taps, mt climbers, world…