05/27/2023 - Trojan - Parking Lot Beatdown
Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Monkey Humpers, 10, IC Grass Pickers, 10, IC…
Pax: Biscuit
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/18/2023 - Trojan - F3 Ultimate Frisbee
Conditions: High 30’s, dry, frost on the grass. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not…
05/16/2023 - Swamp - Voting Day Beatdown
Disclaimer verbally accepted by all. Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground. Warm – up: IC x10 included Michael Phelps, raise…
05/09/2023 - Swamp - 7 of Diamonds Free Men’s Workout Lehigh Valley
4 out for 3 mile, early bird at 5am, 12 pax out of for 5:30am perfect morning in the gloom. 7 of Diamonds Disclaimer – Given Warmarama SSH morocan…
05/04/2023 - Trojan - Just Another Brick in the Wall.
Welcome + Disclaimer (truer words were never spoken) +Warm-o-rama + mosey. The Thang. reverse crunches (lower abs). Merkins (chest). External Rotations with bricks (shoulders). Dips (triceps). Lying Hip Extensions (hips,…
05/03/2023 - Swamp - Body, Soul, and Ego at the Swamp
Conditions: Mid-40’s and dry, slight drizzle at the end. Early Bird Special- 4 in attendance for a 2 mile run. Start promptly at 5:30 with disclaimer accepted by all. Warm-up:…
04/27/2023 - Trojan - The Playground Round 2
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
04/29/2023 - Ranch - Back in the saddle again
Warm up SS HOPS, Merkins, Mountain Climbers, Abe vagotas, Grass Pickers, Imperial Walkers, Moseyed 1 mile to the catty park. The Thang “ We Tackled three parts of the Body.…