11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…
Warm-o-Rama: arm circles, sun gods, seal claps, Mikey Phelps The Thang… when the jawn got real: In teams of 2/3: 100 pushups (plank for rest), 200 lbc (8 inches for…
It was a great time conquering the hill while building up strength. Rumor has it that there was also some coupon bowling involved. It’s all uphill from here! Warm-a-Rama…
63 F in Gloom on perfect morning in the gloom, 7 HIM’s out for beatdown. Disclaimer and principles given and accepted. Warmup: 8 warm up exercise. The Thang – Mosey around…
Warmup and disclaimer: Mosey to basketball court: Partner up and line up one side of the court. One partner does a 0.0 exercise, the other does a locomotion exercise until…
As title suggests, plesentaries & giftings from Keystone Convergence last weekend. Warmerama included: Casey Kassams, small and large arm circles, Goofy Goofballs (with smile and spin), Alabama crunches, Down to…
To celebrate the birthday of Copay: 47 Michael Phelps, 47 imperial walkers, 47 arm circles (12 small fwd, back, big fwd, and 11 big backwards), mosey, 47 count peoples chair…
Men’s Workout Allentown, PA Warmup- Overhead claps, arm circles, Abe Vigodas, Monkey Humpers. Skip across parking lot and do 10 reps of an exercise then skip back across parking lot…
Disclaimer verbally accepted by all. Warm-up: IC x 10: huggy bears, overhead claps, hill Billys, toy soldiers, grass pickers, Freddie Mercury, monkey humpers, low plank Peter Parkers, calf raises, imperial…
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…