07/08/2023 - - In need of Abacus
Beta was co-lead on warmups. Young soul led with bear crawl. Imperial Walkers, Michael Phelps, arm circles, trunk rolls. The thang: Coupon time for super cinco focus on upper body…
Pax: beta
06/10/2023 - Steel Town - More Bricks in the Wall
Disclaimer verbally accepted by all. Warm-o-rama: Roof raisers; neck rolls, trunks rolls, Abe Vigodas, grass pickers, squats, merkins, SSH. Everyone drew a pair of bricks from the trunk of my…
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…