04/13/2024 - Grill - Baker’s Dozen

Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park.  The PAX kept coming…

03/16/2024 - Grill - Failure Workout

I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so…

01/13/2024 - Grill - Soggy

Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…

12/16/2023 - Grill - The 12 Days of F3!

Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…

10/04/2023 - Grill - Farm workout

Warm aroma torso rolls, calf stretches, plank jacks, mountain climbers, best stretch ever, side Strattle hops The Thang mosey around barn for a hay bale workout: 15 V- ups in…

09/30/2023 - Grill - Fire

It’s hunting season.  That means ~ half of the PAX were out in the woods.  Nonetheless, 7 PAX posted to keep the Grill burning. Warm-a-rama: mosey to Death Valley at…

09/02/2023 - Grill - 7’s Pyramid

Hamburger Fest day in town! 11 PAX moseyed to death valley for warm-a-rama. Pre-thang: handicap parking spaces next to the pool, pax paired up. One runs to the playground, does…

F3 Lehigh Valley