05/20/2023 - Grill - Rolling Around
It was good to be back at the Grill after a week away. I missed the 2 FNGs who showed up last week. They didn’t make it today but I…
Pax: Beaker
05/09/2023 - Grill - 3 Alarm
Initially seven PAX posted for a beautiful afternoon workout at the Grill. After the first Alarm set we ran into Wilson who had just finished running ~ 4 miles with…
05/06/2023 - Grill - Triathlon Sprint
It all started when Pocahontas’s 2.0, a.k.a., F3 SOX, registered both of them to compete in a Triathlon sprint as a Christmas present. Misery loves company so Pocahontas talked some…
05/02/2023 - Grill - Tabata
Four PAX posted for a Tuesday afternoon workout at the Grill. Warm-a-rama: mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra/Downward Dog, BSE…
04/29/2023 - Grill - Pre-Race Workout
It was wet at the Grill with a light drizzle and mist. The steady rain was over which was good for the upcoming race. By the time the PAX were…
04/25/2023 - Grill - Five Men and a Baby
Four PAX posted for a workout that was loosely borrowed from a back blast from the Swamp. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Toy…
04/22/2023 - Grill - On the Fly
9 PAX posted for what was supposed to be a trail run workout that we modified on the fly. It was great to have Bed Bug return for the beatdown!…
04/11/2023 - Grill - Trail Run
Seven PAX posted for a beautiful afternoon workout. Mild temps and sunshine. Warm-a-rama: Arm Circles, SSH, Abe Vigoda, Toy Soldiers, Merkins, BSE, Cobra/Downward Dog The Thang We headed off over…
04/08/2023 - Grill - Hike to Pulpit Rock
Following the Grill’s 5-Year Manniversary coffeeteria, a number of PAX and family made their way to the Hamburg Reservoir where we where joined by a few other PAX and family…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…