02/03/2024 - Grill - Triple Respect
Three PAX posted for the Grill workout. Warm-a-rama: mosey to the end of the street for Arm Circles, Abe Vigoda, Imperial Walkers, Cobra, BSE, Mountain Climbers The Thang Mosey to…
Pax: Beaker
01/13/2024 - Grill - Soggy
Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…
01/06/2024 - Grill - Diamond 7’s – beat the snow
Warmroma -mosie down to Death Valley. body and arm rolls, grass pickers, side straddle hops, mtn climbers, best stretch ever, calf stretches The Thang – mosie up to basketball court…
12/16/2023 - Grill - The 12 Days of F3!
Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…
12/10/2023 - Grill - PEACE
The Day’s Thought: 2nd Week of Advent – Peace “And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in…
12/05/2023 - Grill - 12 Days of Christmas
3 PAX posted for our weekly evening workout. It’s dark and harder to drag oneself out at the end of the day. Nonetheless, once we gathered we had some good…
12/02/2023 - Grill - HOPE
1st Week of Advent — HOPE “Therefore, since we have been declared righteous by faith, we have peace with God through our Lord Jesus Christ, through whom we have also…
11/28/2023 - Grill - Dumb and Dumber
It was a chilly evening at the Grill. We started the workout with 3 PAX but during the warm up Pocahontas joined us straight from work. Warm-a-rama: mosey down Park…
11/25/2023 - Grill - Escalator Up and Down
The coldest morning of the year so far with temperatures in the mid 20s. Most of the PAX were out in the woods hunting Bambi but 5 PAX opted to…
11/18/2023 - Grill - Goofball Mutiny
Damp chilly morning for the workout. We were all glad to get moving to fend of the chill. Warm-a-rama: mosey to “Death Valley” for Smurf Jacks, Side Lunges, Monkey Humpers,…